smoothie de banana e aveia // banana and oats smooothie

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Make smoothie de banana e aveia // banana and oats smooothie

é sobre #mywhitemornings. sobre as manhãs. sobre o pequeno-almoço. numa semana relativamente calma. com muitas experiências. na cozinha. e fora dela, também. com receitas. muitas receitas novas. mais dos que as que poderia documentar. e virou rotina. de experimentar algo diferente. algo novo. e este smoothie foi numa das manhãs.

it's about #mywhitemornings. about mornings. about breakfasts. in a relatively calm week. with some good experiments. in the kitchen. and outside, too. with new recipes. loads of new recipes. more than what I could document. and became a morning routine. to try something different. something new. and this smoothie was in one of the mornings.

smoothie de banana e aveia

para 4

receita retirada integralmente do livro Leon Ingredients & Recipes - 'breakfast power smoothie'.

ingredientes:

120 g de flocos de aveia

1 banana (grande ou 2 pequenas)

2 c. chá de mel

250 g iogurte grego

300 ml leite

Por todos os ingredientes num liquidificador e triturar até estar cremoso.

banana and oats smoothie

serves 4

recipe from the book Leon Ingredients & Recipes - 'breakfast power smoothie'.

ingredients:

120 g oats

1 banana (big or 2 small)

2 tsp. honey

250 g greek yoghurt

300 ml milk

Place all the ingredients in a blender and grind until smooth.

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~ f a c e b o o k ~

~ t u m b l r ~

~ f l i c k r ~

~ i n s t a g r a m ~

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