Vegan Banana Pancakes

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Make Vegan Banana Pancakes

Vegan Banana Pancakes

These banana pancakes taste absolutely amazing, you would never know that there are no eggs or dairy.  A perfect quick & easy brunch or breakfast!

Serves 4

Prep time: 5 minutes 

Cooking time: 20 minutes

Ingredients

1 banana, mashed

1/2 tsp ground cinnamon

1 tbsp coconut oil, plus extra to oil the pan

1 tsp lemon juice

100g plain flour

1/2 tsp baking powder

400ml almond milk or soya milk

maple syrup & berries, to serve

1.    In a large mixing bowl add the mashed banana, cinnamon, oil and lemon juice.  Now mix in the flour and gradually stir in the milk until fully blended and no lumps.

2.    Place your frying pan over a medium heat, oil the frying pan by smearing the oil onto the pan with a sheet of kitchen roll.  Spoon the batter onto the frying pan.  Flip the pancakes very carefully when you see the bubbles have stopped opening and closing.  Continue to cook until the other side of the pancake is cooked.  This should take a couple of minutes each side.

3.    Place the finished pancakes onto a warmed plate and continue the process. 

4.    Serve hot with maple syrup and berries.  Enjoy!  

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muffins panqueca // pancake muffins

Learn how to do muffins panqueca // pancake muffins for your friends and family. this revenue from muffins panqueca // pancake muffins it is delicious

Make muffins panqueca // pancake muffins

brunch. ou pequeno-almoço. panquecas. frutos do bosque. primavera. meio da semana. acordar tardio. com companhia. uma combinação (quase) perfeita. para um #mywhitemornings, também perfeito. rodeado de panquecas. ou serão muffins. um híbrido. feitos no forno. granola caseira a acompanhar. fruta fresca. quase um capítulo de domingo. mas foi brunch de meio da semana.

brunch. or breakfast. pancakes. forest fruits. spring. middle of the week. waking up late. some company. an (almost) perfect combination. for a #mywhitemornings, also perfect. with some pancakes. or should I say muffins. hybrid. baked in the oven. homemade granola to match. fresh fruit. almost like a sunday chapter. but was a midweek brunch.

muffins panquecas de framboesa e mirtilos

faz 6

inspirado nesta receita.

ingredientes:

175 g farinha 

1 c. chá fermento em pó

1 c. chá açúcar

1 ovo

200 ml leite

2 c. sopa manteiga

100 g frutos do bosque frescos (usei apenas framboesas e mirtilos)

Peneira a farinha para uma taça, adicionar o fermento, o açúcar e misturar tudo. 

Num jarro misturar o leite com o ovo e aos poucos ir vertendo e misturando para o preparado de farinha. Misturar com um garfo até estar bem envolvido e cremoso e adicionar a manteiga.

Por fim adicionar alguns frutos do bosque à mistura e verter o preparado na forma de muffins (previamente forrada a papel vegeltal). Por cima adicionar mais alguns frutos do bosque.

Levar ao forno pré-aquecido a 200º, durante 20 minutos até estarem cozinhados (quando se espetar um palito no meio e sair limpo).

raspberry and blueberry pancake muffins

makes 6

inspired in this recipe.

ingredients:

175 g plain flour

1 tsp. baking powder

1 tsp. sugar

1 egg

200 ml milk

2 tbsp. butter

75 g fresh forest fruits (I used only raspberries and blueberries)

Start by sifting the flour into a bowl and add the baking powder, sugar and mix it.

In a jug, whisk together the egg and milk and gradually whisk it to the flour mix. Whisk with a fork until is soft and creamy and add the butter.

Then add some fresh forest fruits to the mix and pour the batter into a muffin pan (previously lined with baking paper). On top add some more berries.

Bake in a pre-heated oven for 20 minutes at 200º Celsius degrees until cooked (when  a toothpick inserted in the middle comes out clean).

___

~ f a c e b o o k ~

~ t u m b l r ~

~ f l i c k r ~

~ i n s t a g r a m ~

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panquecas simples // simple pancakes

Learn how to do panquecas simples // simple pancakes for your friends and family. this revenue from panquecas simples // simple pancakes it is delicious

Make panquecas simples // simple pancakes

a lana del rey pela manhã. mais uma vez. ou caribou no vinyl? não me recordo agora. são sempre uma boa companhia de pequeno-almoço. um pequeno-almoço 'cozinhado'. com os primeiros talos de ruibarbo do ano. e panquecas. a primeira vez. que comi panquecas. que fiz panquecas. mas, não será a última.

lana del rey playing in the morning. once again. or caribou in the vinyl? i quite don't recall. they are always a good company for breakfast. a 'cooked' breakfast. with the first rhubarb stalks of the year. and pancakes. the first time. i ate pancakes. i made pancakes. but certainly won't be the last one.

panquecas simples com 'compota' ruibarbo

faz 10

ingredientes:

175 g farinha 
1 c. chá fermento em pó
1 c. chá açúcar
1 ovo
200 ml leite
2 c. sopa manteiga

Peneira a farinha para uma taça, adicionar o fermento, o açúcar e misturar tudo. 
Num jarro misturar o leite com o ovo e aos poucos ir vertendo e misturando para o preparado de farinha. Misturar com um garfo até estar bem envolvido e cremoso e adicionar a manteiga.
Numa frigideira anti-aderente em lume médio, verter um pouco da massa das panquecas (não, não precisa de gordura). Cozinhar de um lado até bolhas se começarem a formar no topo e virar. Deixar cozinhar por mais 1-2 minutos. Retirar do lume.
Repetir até fazer um total de 10 panquecas.

Servir com 'compota' de ruibarbo.

simple pancakes with rhubarb compote

makes 10

ingredients:

175 g plain flour
1 tsp. baking powder
1 tsp. sugar
1 egg
200 ml milk
2 tbsp. butter

Start by sifting the flour into a bowl and add the baking powder, sugar and mix it.
In a jug, whisk together the egg and milk and gradually whisk it to the flour mix. Whisk with a fork until is soft and creamy and add the butter.
Pour a bit of the pancake batter into a non-stick frying pan (does not need any fat). Cook over medium heat until bubbles burst on the top and flip them over. Let it cook for another 1-2 minutes. Remove from the heat.
Repeat for 10 pancakes.

Serve with rhubarb compote.

___

~ f a c e b o o k ~

~ t u m b l r ~

~ f l i c k r ~

~ i n s t a g r a m ~

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